![]() It’s no surprise that the Man of Steel has abs of steel, but he did so with Gerard Butler’s miracle worker Mark Twight, who monitored Cavill through all his workouts. The jacked actor focused on developing one specific set of muscles each day to give each adequate time to rest while maintaining a consistent routine. To get the sick pecs and abs needed for Fight Club, Brad Pitt endured a five-day workout and strict diet to ensure he reduced his body fat to five percent - and it paid off. This man established the “300-rep Spartan Workout,” which, according to Men’s Health, consisted of performing 25 pull-ups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell and 25 more pullups without in-between breaks … among other exercises. But he couldn’t have done it without world-class mountain climber and Gym Jones founder Mark Twight, who believes you should feel queasy after a “good” workout. The actor spent four months of hardcore training transforming his body into the chiseled and brutal build of King Leonidas in 300. Gerard Butler is the standard to which all jacked actors aspire to surpass.
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